Are you a senior who is living with diabetes? Or do you know a diabetic older adult? If so, some great diabetes tips might be in order. Diabetes is not curable. But, with some lifestyle changes and guidance from a doctor, people who are diabetic can live fulfilling and active lives.
Information On Diabetes
A lot of people, even after they are diagnosed with it, have very little prior knowledge about this condition. So, let’s start with some background information.
The term “diabetes” actually refers to a group of diseases. These diseases involve a high level of glucose in the blood. The increased levels happen because the body isn’t producing the right amount of insulin. Insulin is a hormone that is produced by the pancreas and it controls the glucose in the body.
If you have type 1 diabetes, it means that your pancreas isn’t producing enough insulin. Most of the time, people who have this kind of diabetes have to get insulin from an injection or a pump. Symptoms of type 1 diabetes include weight loss, fatigue, abnormal thirst, excessive hunger, and frequent urination. Only about 5% of adults who have diabetes are type one diabetics.
When someone has type 2 diabetes, it could mean a couple of different things. Either the pancreas is not producing enough insulin or it’s not properly using the insulin it’s producing. If you have been diagnosed with type 2 diabetes, you’ve probably experienced symptoms like confusion, numbness in the hands or feet, blurred vision, or even some of the symptoms of type 1 diabetes. About 95% of diabetic adults have type 2 diabetes. People over 40 could be at risk for developing this kind of diabetes.
There are a few possible causes of diabetes. Genetics and age can have something to do with it. Lifestyle is also a contributor. That’s the main one we want to talk about.
How Lifestyle Can Impact Diabetes
If you’re an older adult and you have diabetes or if you’re someone who cares for a senior who has this disease, there are some things you should know. Living with diabetes is not the easiest thing to do. But, these diabetes tips can help!
Your diet can have a big impact on diabetes. It can play a role in causing diabetes. But, it can also play a role in treating diabetes. Older adults should try to watch the food their consuming. Try to limit the amount of sweets you eat. If you’re out to eat, order sauces and dressings on the side. Eat fruits and veggies; but, do so in moderation. Too much of anything, even the good stuff, can cause problems.
Exercising can also help to keep the effects of diabetes under control. Your doctor can tell you the best amount of physical activity for you. The length of time and kinds of exercises you do will depend on your age and overall health status. So, it’s always a good idea to consult a medical professional before deciding on a routine.
Smoking is a bad idea. If you have diabetes, you may be more likely to develop another illness. If you smoke, it can make matters even worse. Also, if you are going to exercise to help your diabetes, smoking could make physical activity hard.
Eliminate stress from your life. Stress sends your blood sugar levels up, which is exactly what you don’t need. Do what you can to relax and keep control over your levels.
Need A Little Help Applying These Diabetes Tips?
If you have an older loved one who is diabetic, maybe you need help. Managing a special diet or exercise routine can be hard. And, if you are trying to help manage those things for your older loved one, it can be very tough. Florida First Senior Home Care is a referral service that specializes in helping families like yours. We pair seniors with in-home caregivers who are dedicated to meeting the needs of the senior in their care. Whether you need help with diabetic meals or taking medication, we may be able to refer you to a caregiver who can assist. Contact us today!